. "Postby Ben ?? Wed Nov 07, 2012 9:05 pm Unless you are a monk, I do not understand why you only want to eat once a day.Be that as it may, make sure that your meal contains a range of different food items inc beans/tofu/tempeh, green vegetables such as bok choi, peas, broccoli and a source of carbs - potato, rice or bread." . . .