"Have a fruit or vegetable salad with dinner.Add a side of steamed or microwaved vegetables ??? frozen veggies are fine!When you use the oven to cook your meal, put in a whole potato, sweet potato or yam at the same time.Add chopped vegetables like onions, garlic and celery when cooking soup, stew, beans, rice, spaghetti sauce and other sauces." . . . . . .