. <3fatchicks.com> . . "As such, the diet includes the following characteristics: 1) high in fruits and vegetables (especially those that are locally grown); 2) high in legumes (such as beans and lentils); 3) high in olive oil (vs. butter or other oils); 4) low in animal products, such as meat, poultry, and saturated fat; 5) moderately low in dairy products; 6) high in nuts; 7) moderately high in fish; 8) high in unrefin" .