. . "Linseed is similar to rapeseed, it is high in protein, high dietary fibre, rich in B vitamins and trace elements such as calcium, magnesium and phosphorous, but also high in fat and energy too!Linseed is grown in the spring, harvested and screened then added to various wild bird foods, aviary bird mixtures and parrot foods, that is relished by finches and yellow hammers, but is also a good tonic se" . . .