. . "Fruits and Vegetables-Aim for 5-9 servings per day o Pre-pack cut veggies in ziplock bags and keep them in the refrigerator.o Keep fresh fruit on the kitchen table or on the counter-keeping healthy snacks close at hand makes it easier when you are busyo Think about ???out-of-the box??? ways to include veggies such as in soups, pastas, quesadillas, or any sandwiches" . .