. . "Flaxseeds, chia seeds, and other sources are chicken, turkey, beans, peas, fish, cottage cheese, Mozzerella, and peanut butter, parm cheese, Pepitas (already shelled pumpkin seeds 1 ounce has 8 grams of protein), pistachios, lamb, lentils, lobster, crab and tuna too A pork loin chop has protein, so does beef jerky!" . . .