<http://webisa.webdatacommons.org/133863525>	<http://www.w3.org/ns/prov#value>	"To gain the full benefits of protein???s power, most sports dieticians and nutritionists recommend getting 10-20 grams of protein within 30 minutes of finishing a run, and some say even sooner???that???s when your muscles are the most receptive to a helping hand." .
<http://webisa.webdatacommons.org/prov/488562555>	<http://www.w3.org/ns/prov#wasDerivedFrom>	<http://webisa.webdatacommons.org/133863525> .
<http://webisa.webdatacommons.org/133863525>	<http://www.w3.org/1999/02/22-rdf-syntax-ns#type>	<http://www.w3.org/ns/prov#Entity> .
<http://webisa.webdatacommons.org/133863525>	<http://www.w3.org/ns/prov#wasQuotedFrom>	<runkarlarun.com> .