. . "Swap-outs and Add-ins: Fresh baby spinach, mixed baby greens, chopped apple, sliced pears, tangerines, hulled and sliced strawberries, pineapple chunks, cubed cantaloupe and other melons, pomegranate arils, raisins, carrots, sliced cherry tomatoes, fresh avocado, white, red or yellow onion, cucumber, other dried fruits, chopped, other seeds and nuts such as sunflower and pumpkin seeds, cashews, wa" . . . . . .