"workout: hydrate, hydrate, hydrate ??? Drink at least 4 ??? 6 ounces of water; add lime, it???s thought to help control blood pressure ??? A vitamin water or sports drink with a little sodium, potassium, chloride and other elements will be absorbed faster than pure water ??? People who sweat profusely might benefit from a sports beverage to replace lost electrolytes 15 ??? 45 minutes after weight" . . . . .