"* For those who do not know : Box and 1 is a defensive stragedy that there is constantly 1 guy chasing down the opposing teams most unguardable player whether he has the ball or not , picking him up full court, if he brings the ball up the court the player on D pressures him the whole time , if he does not have the ball or bring the ball up the court the player on D is constantly denying him." . . . .