. . . "Arrange mussels, scallops and shrimp decoratively on top of saffron rice combination.Cover and bake in 350 degree oven for 15 minutes.*Health Benefit: Rich in protein, vitamin A, B-complex vitamins, particularly niacin and vitamin B6, vitamin C, vitamin D, vitamin E, potassium, phosphorus, magnesium, zinc, copper, pantothenic acidCheers!" . . . . . . . . . . .