. . . "1 1/2 cups unsweetened vanilla soy milk (or almond, coconut, or rice milk)1/4 cup whole oats1 banana, peeled and halved1 cup fresh or frozen chopped peaches (or any light-colored fruit)1 tablespoon honey or maple syrup1 teaspoon vanilla extract3/4 cup ice cubes1 cup fresh or frozen baby spinach (or 3/4 cup spinach plus 2 or 3 cabbage leaves or other leafy greens, chopped)" . .