. "8 eggs (yolks only needed) * Note: the yolks DO contain some fat and cholesterol, so there will be some (albeit a small amount) of fat per serving - probably in the 3 to 5% range). 1 cup fat-free half-and-half (which DOES contain corn syrup, which is a form of sugar, so you may want to use 1 more cup of nonfat milk instead - it works almost as well)" . . .