"It also manages to convert non carbohydrate sources, such as proteins and lipids, into glucose for cellular metabolic energy.Foods high in vitamin B6 and other B vitamins include brewers yeast, bee pollen, bell peppers, mushrooms, turnip greens, summer squash, tuna, cod, turkey or chicken, and all the other cruciferous vegetables, such as kale, broccoli, and cauliflower.Supplementing B6 should not" . . . .