"It took along time for me to notice anything but dairy was the key ,after awhile I went back to SAD diet and now have the same problems as before ,My CFS has come back also my yeast over growth has returned(Dr Langer found that too he said they do not have a scale for how bad my gut was) bridgette you have to understand your intestines right now is a sieve, your body is going to attack anything th" . . . .