. "It is also rich in methionine and cystine, in minerals such as iron, calcium and phosphorus and vitamins, while it is low in fat, complementing this way to other grains or legumes such as beans - chia seeds 1 1/2 teaspoonsOmega 3, fiber, phosphorus, calcium, magnesium, potassium, iron, selenium, antioxidants, amino acids - 1 cup almond milk or coco hydrates of carbon, proteins, fats, dietary fiber" . . . . . .