. . . "wful.???LOW FRUSTRATIONTOLERANCE BELIEF (LFT)???I can???t stand it.???SELF DAMNINGBELIEF???I am rubbish.???A rigid unhealthy belief, at B, is a demand about the most depressing aspect of an event ??? itis either a demand for it to absolutely happen or absolutely not happen.For example, if what you are most depressed about is your depression, then the rigid belief 29." .