. . . "i think that the problem many people have with the carbs is, that they eat to much carbs they actually should not or would not if they knew it better. for example: many people eat some bread when they have a salad - salad is good but why eat a piece of bread with it? or they have a lot of carbs for breakfast...toasts, cornflakes, bread.... make some eggs for example and have it with some fruits or s" . .