. . . "These include greens such as kale, soy and other beans (see also here), nuts (see also here, here, here, including peanut butter), tea (especially green tea), flax seeds, whole grains, red rice, Ceylon cinnamon, coffee, cocoa (not chocolate), dark chocolate, dried apples (see also here), Indian gooseberries (see also here), golden raisins and currants, and some spices." . .