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<http://webisa.webdatacommons.org/175573400>	<http://www.w3.org/ns/prov#value>	"Spinach a great nonstarchy vegetable, high in beta-carotene is loaded with vitamins and minerals, including vitamins B2 and B6, folate, copper, magnesium, potassium, zinc, and fiber/ If you love asparagus, you will really love that it is a nonstarchy vegetable with only 5 grams of carb and is high in fiber & B vitamin folate and vitamin C. You mentioned you are thinking of going vegan, if so If you d" .