. . . "High in Beta Glucan soluble fiber (and insoluble fiber too), Barley helps to move cholesterol out your body and keep blood sugar stable ??? And it???s loaded with Selenium too, key to healthy cellular function as well as other vitamins and minerals such as Niacin (Vitamin B3), Thiamine (Vitamin B1), Iron, Magnesium, Zinc, Phosphorus and Copper!" . . . .