. . . . "???Packed with important nutrients including vitamins A and C, potassium, and iron, one medium peach (only 38 calories) provides nearly 2 grams of fiber,??? says Lauren O???Connor, a registered dietitian in Los Angeles, California. ???A peach provides gentle laxative and diuretic properties; and thanks to it is beta carotene, it also helps your skin stay fresh and bright.??? (They also make the per" .