. . . "The main components of a Mediterranean diet are whole (non-refined) grains, fresh fruits and vegetables, nuts such as almonds and walnuts which have omega-3 fatty acids, olive oil, red wine, complex carbohydrates, omega-3 fatty acids, tea, fruit and vegetable juices, cinnamon (some research shows the smell improves brain activity), and finally, dark chocolate.I can not see how anybody can argue with" . . . .