. . . . . "You can also snack on raw almonds, pumpkin seeds, pistachios, and walnuts - four kinds of nuts and seeds with great lipid-lowering ability - or add them as toppings or ingredients to cereal, vegetable dishes, or foods.Alissa's Tip: Buy a flaxseed grinder (I use a coffee grinder) and add freshly-ground flaxseed to anything from cereal and baked goods to vegetables and smoothies." . .