. . . . "how does a normal process like tying your shoes become practlically an automatic process? in a simple answer, practice i.e. repition. some people call this the track race instance theorm or something like that. ok, say you are 4 years old, and just now learing how to tie your shoe. you do it by yourself about 10 times. now you created 10 correct instances of tying your shoes correctly. now when" .