. . . "he is pro against obesity.Being fat is a problem of eating to many shits,no movement and metabolism+genetic imo.metabolism only means so much for so long. when people get older, it tends to naturally slow down (i think). there are ways to speed up your metabolism; eating more small meals a day than 3 large ones, drink green tea/lot of water, cinnamon speeds it up (i have it in oatmeal), eat break" .