. "Possible Additions: * Peanut butter or other nut butters * Small cubes of cream cheese * Sugar-free maple or other syrup * Sugar-free jelly * Chopped nuts Nutritional Information: Each serving has 1 gram effective carbohydrate3 plus 9 grams fiber, 12 grams protein, and 243 calories. ------------------------------------ TVP Oatmeal Make it in a slow cooker (crock-pot), or you can do it on the sto" . . .