. . . "i make smoothies with lots of fresh leafy greens which when you eat a LOT of them you get protein and all sorts of other good stuff. i also add in hemp seeds and other nuts and seeds plus plenty of fruit cuz the fruit is what makes the taste good to me. i have a vitamix with a less powerful blender nut butters may work better than whole nuts and seeds. i just use water for liquid but i suppose one" . .