. . . "Energy for endurance athletesWithin five to ten minutes, SHOT's carbohydrates (simple & complex) and electrolytes are assimilated into your body, working to sustain your overall endurance and coordination.ElectrolytesCritical to peak performance, electrolytes such as sodium, potassium and magnesium are essential in metabolizing carbohydrates and for the proper functioning of muscles.SodiumStudies" . .