. "I know that fruit, veg and whole unprocessed foods are the way to go but, because of my old diet mentality, I still get bogged down with the dozens of conflicting theories - food combining, raw food, high protein, low protein, low fat, high fat, sugar addict,GI index, GI load,give a large lady a fiver at a class to tell you that yes, you are fat, and any other diet written by an expert that come" . . .