. "Green Food Organic Chia Plant Source Of Omega-3 And FiberGram for gram, chia seeds are a superior source of many nutrients.Perfect ratio of omega-3 and omega-6: Chia seeds provide the highest amounts of vegetarian omega-3s, and offer an ideal omega-3 to omega-6 ratio of 3:1.These essential fatty acids may promote cardiovascular and neurological health, aid in skin repair, and may help to normalize" . . .