. . . . . . . "This was in line with the 70g recommended daily intake for good health by the Scientific Advisory Committee on Nutrition, she said.???Lean red meat is moderately low in fat, but is rich in protein, B vitamins and key minerals, such as iron, selenium and zinc,??? explained Ruxton.???A healthy diet can include regular amounts of red meat, so most people do not have to reduce their consumption if the" . .