. . . "The council offers the following suggestions for nutritious and great-tasting snacks. - Cup or tube of low-fat fruit yogurt. - Bowl of cereal (preferably whole-grain) - hot or cold. - Cheese stick. - Handful of peanuts, almonds or trail mix. - Frozen fruit bar. - Any fresh fruit such as grapes, an apple, banana or orange. - Any dried fruit such as raisins, apricots or cranberries. - Easy-to-eat ve" .