. . . . . . "While legumes, grains, nuts, seeds, fruits, vegetables, herbs, spices and other plants can be particularly nutrient-dense and store highly beneficial nutritional content, Anti-nutrient substances like Phytates, Lectins, Saponins, Haemagglutinates, Oxalic Acid and a wide combination of other toxins within them can be very dangerous to our various bodily systems when eaten to excess, unless they hav" . .