. "The study also found that food journaling helped people lose weight more quickly and maintain the weight loss for a longer period of time.Erin Meiers, of Grand Forks, N.D., said she turned to food journaling when she was trying to lose weight and gain muscle in preparation for the Fargo Fitness Show last year.Every day, she recorded the details of her meals, including the time, food, quantity, cal" . . .