. "er. yes it has white rice, but wheat gluten is a delicious extremely high protein low fat low carb source of protein. if you arent allergic to gluten, i suggest trying it...across the street there is a vietnamese market that sells cans of it for like 1.50. 1 can has about 45g of protein and about 10g fat, only like 1g saturated, and low carb. it is also referred to as \"seitan i have made it befor" . . .