. . "t. also, it is totally normal to see bobbles in weight. if you weigh 220, you are going to see 215-225 on the scale, and he is without you having gained or lost an ounce. it is just a reflection of what happens to be in your at the moment [stuff still digesting, waste that hasn't yet been eliminated, water retention from foods, water retention from muscle repair -yep, your body is mostly water and s" . . .