. . "es) 12 (6)Saturated fatty acid 3.7Monounsaturated fatty acid 3.6Polyunsaturated fatty acid 4.8Total fiber (grams) 23Food group Weight in grams (% total calories)GrainsRice 154 (12)Wheat, barley, and other grains 38 (7)Nuts, seeds Less than 1 (less than 1)Sugars 3 (less than 1)Oils 3 (2)Legumes (e.g., soy and other beans) 71 (6)Fish 15 (1)Meat (including poultry) 3 (less than 1)Eggs 1 (less than 1)" . .