. . . "Hello ladies :) I am currently taking: Prenatal Vitamin-Not pregnant, just getting my body ready to be :) Which has my Vitamins A, C, D, E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Calcium, Iron and Zinc Vitamin D-1400 iu's per day all together including the Vitamin D I get from my prenatal." . . . . .