"Returning to a childhood comfort food hardly seems like a weight loss tactic, but cereal can make for a healthy meal when you???re in a hurry???as long as you don???t pick a brand with a rabbit on the box. ???High fiber whole-grain cereals not only provide ample fiber, but are also loaded in B vitamins, antioxidants, and trace minerals such as iron, zinc, copper, and magnesium,??? says Zuckerbrot." . . . . . .