"A not-too-sweet crunchy cereal is another option. (Whole-wheat Cheerios are normally inoffensive to a turning tummy.) Swinney notes, ???A fortified breakfast cereal is a great way to pick up many nutrients like folic acid, iron and other B vitamins, while the milk you put on it will give you calcium, vitamin D, potassium and six other essential nutrients.???" . . . .