. . . . "Try apples, bananas, raisins, and vegetables such as sweet potatoes, carrots, corn, and whole grains like breads, cereals, and pastas.Magnesium is depleted during periods of anxiety, so include spinach, yogurt, nut and soy products.Vitamin B6 is important to your immunity and also boosts levels of dopamine, a natural relaxant in the brain." . .