. . . "Take for instance, Vitamin A supports our immune system and helps prevent cancer, Vitamin E protects the heart, Vitamin K helps in building healthy bones, Vitamin C is an antioxidant and Vitamin B helps metabolise Carbohydrates, aids digestion, improves nerve function and prevents Depression.Avoid waking up to Tea/Coffee, eat small meals frequently and eat dinner 2 hours before you sleep are her p" .