"Bananas are a good source of potassium, magnesium and carbohydrates.DRINKAs much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time.CONSTIPATIONConstipation can cause piles (haemorroids), fissures (painful cracks in anal canal) and indigestion with a bloated feeling.Causes: Too much refined foods, too little water and not enough fibre in t" . . . . .