. . "and seeds such as almonds and brazil nuts........ all these foods are rich in magnesium and will thus encourage the production of hydrochloric acid in your tummy aiding in digestion and effective elimination ........the leafy greens and fishes are also rich in calcium and protein and the fish are a rich source of vitamin D too ....... eat organic brown rice and quinoa (prounounced keen ~ wah) as t" . . .