"Lauren Conrad lost her last 10 pounds by eating 6 meals a day for a total of 1,500 calories a day and her diet was mostly fish, beans, other proteins & veggies but she does eat more carbs on her cheat day and??? Lauren did 1 hour sessions of weight training and treadmill work twice a week and She stayed active during the other days of the week by doing 45 minute hiking sessions in LA's Runyon Cany" . . . .