. "(grams) 23Food group Weight in grams (% total calories)Rice 154 (12) Wheat, barley, and other grains 38 (7) Nuts, seeds Less than 1 (less than 1) Sugars 3 (less than 11) Oils 3 (2) Legumes (e.g., soy and other beans) 71 (6)Fish 15 (1) Meat (including poultry) 3 (less than 1) Eggs 1 (less than 1) Dairy less than 1 (less than 1)Sweet potatoes 849 (69) Other potatoes 2 (less than1) Other vegetables 1" . . .