. "By creating a food plan higher in protein and low in carbohydrates, especially refined carbohydrates and sugars that he calls ???Carb Bombs,??? and adding specific fresh vegetables (like kale, pumpkin, tomatoes and summer squash) and fruits (guava, cantaloupe, star fruit and pineapple) Arnot found it easy to maintain his new weight and he had energy to spare." . . . .