. . . . . . "mental health, fitness and overall well-being.Footnote 176 Footnote 179 Physical activity can also aid in the prevention or management of chronic conditions such as heart disease, high blood pressure, osteoporosis, stroke, obesity, and colon and breast cancers, and can aid in protection against anxiety and depression.Footnote 176 Footnote 179 Regular physical activity also helps maintain muscle an" .