"They are high in protein, complex carbohydrates, and fiber and low in sugar and sodium with no cholesterol.Hoisin Sauce - A Chinese cooking sauce made from soybean flour, red beans, chiles and various spices; used for marinades and as a basting sauce.Hummus - Hummus is made from cooked chickpeas, and various combinations of sesame, garlic, dill, and other spices and seasonings." . . . . .